Cracked heels occur when the skin on the heel becomes dry, thick, and unable to stretch, leading to painful splits that can widen and deepen over time. The heel may look rough, flaky, or yellowed, and, in more severe cases, the cracks may appear red or inflamed. It may feel sore, tight, or sharp with each step, and standing for long periods of time can increase discomfort. Common causes include dry skin, wearing ill-fitting footwear, prolonged barefoot walking, obesity, and underlying conditions like eczema or diabetes. A podiatrist can begin by assessing the severity of the cracks, checking for infection, and identifying any mechanical issues that contribute to excess pressure on the heels. Treatment options include gentle debridement of thick skin, moisturizing therapies, advice on proper footwear, and guidance on long-term skin care routines. Because early care can prevent worsening and support healthy skin recovery, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions, which may include prescribed medication.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Anterior tarsal tunnel syndrome is a condition caused by compression of the deep peroneal nerve as it passes under the structures on the top of the foot. This compression can result from wearing tight shoes, repetitive activity, trauma, or swelling in the area. Symptoms include tingling, numbness, burning, or sharp pain between the first and second toes, as well as discomfort on the top of the foot that may worsen with activity or footwear pressure. Risk factors include engaging in activities that place repeated stress on the foot, wearing improperly fitting shoes, or having structural foot abnormalities. A podiatrist can diagnose the condition using a physical exam and imaging if needed, as well as recommend supportive footwear, orthotics, or anti inflammatory therapy. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat the condition.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Surgical treatment for ingrown toenails focuses on relieving pain, reducing infection, and preventing the nail from growing into the skin again. When the side of a toenail digs into the skin, it can cause redness, swelling, and tenderness. If left untreated, the area can become infected and make walking uncomfortable. For more severe or recurring cases, a podiatrist can perform one of several surgical procedures in which a small part of the toenail or the skin around it is carefully removed to stop the edge of the nail from digging into the toe. This helps the nail grow straight and prevents it from cutting into the skin again. The procedure is done under local anesthesia, and healing usually occurs within a few weeks. A podiatrist can determine which approach will provide lasting relief and promote healthy nail growth. If you have a painful or recurring ingrown toenail, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stress fractures are small cracks in the bones of the foot or lower leg that often occur in runners, basketball players, or dancers due to repetitive impact, overuse, or sudden increases in activity intensity. They may not be immediately visible but can cause localized pain that worsens with weight bearing, swelling, tenderness, or bruising. Many individuals notice discomfort that improves with rest but returns during activity, making early recognition important. Stress fractures commonly affect the metatarsals, especially the second and third, due to repetitive pressure during jumping or dancing. A podiatrist can evaluate suspected stress fractures through a thorough physical examination and imaging, such as X-rays or an MRI, to confirm the diagnosis and rule out other injuries. Treatment may include activity modification, protective footwear, orthotics, or immobilization to allow proper healing. Early intervention prevents complications and ensures a safe return to activities. If you experience persistent foot pain after activity, it is suggested that you make an appointment with a podiatrist.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.