Monday, 02 November 2020 00:00

All About Bruised Heels

If you are an athlete, you may be familiar with bruised heels. This can be a painful and potentially debilitating injury. It can occur from both acute trauma and from repetitive impacts to the foot. Some people have specific risk factors that can increase their likelihood of getting a bruised heel. These risk factors include excessive body weight, older age, wearing poorly cushioned or worn-out running shoes, a sudden increase in training, training on a hard or uneven surface, and walking or training barefoot. If you have a bruised heel, you can reduce pain and swelling by following the PRICE acronym. Protect, rest, ice, compress, and elevate the affected foot. You may also want to seek further treatment from a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running


Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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