Blog
Is Foot Therapy Effective?
If an injury should occur to the foot or ankle, foot therapy may be an avenue that is pursued to obtain mild relief. There are many foot conditions that would benefit from having physical therapy performed, and these may include plantar fasciitis, or foot and ankle stress fractures. Some patients find it helpful to use this form of therapy to aid in recovering from foot or ankle surgery, and it may help in regaining full range of motion. Additionally, flexibility and overall strength in the feet and ankles may improve when specific muscles are stretched. If you would like to know more about the benefits of foot therapy, please consult with a podiatrist who can properly guide you.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Causes of Poor Circulation
The medical condition that is referred to as poor circulation can be an indication of health issues that may exist in the body. It may be caused by poor dietary habits or sitting for extended periods of time. Additional causes may consist of diabetes, peripheral artery disease (PAD), or blood clots in the legs. Many patients experience symptoms that are indicative of poor circulation, and these may include a lack of energy, feet that are cold the majority of the time, or a tingling or numbing sensation in the hands and feet. Other symptoms may consist of having a poor memory, a weakened immune system, or a loss of appetite. Research has indicated that maintaining a healthy diet and engaging in an exercise regime may be helpful in treating poor circulation. It’s important to drink plenty of fresh water daily, in addition to avoiding alcohol. If poor circulation is affecting your feet, it is suggested to speak to a podiatrist who can properly diagnose and treat this condition.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Douglas Mckay of New Jersey . Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Ways to Ensure Your Children’s Feet Are Healthy
Parents are naturally concerned for all parts of their children’s health, but it is easy to sometimes forget about children’s feet. Fortunately, there are some easy ways to make sure your children’s feet are staying as healthy as they should be. Keeping feet clean and dry helps to prevent bacterial and fungal infection. Good hygiene will assist in stopping conditions like athletes’ foot, that thrive in moisture, from developing. Cutting toenails straight across will help to prevent uncomfortable ingrown toenails and showing children this technique in their younger years will help them carry this habit into adulthood. Shoes that fit properly are also essential. Children’s feet are constantly growing, so it is important to get their feet measured when buying new shoes. Tight shoes put children at a higher risk for blisters, corns, calluses, and ingrown toenails, which can all become infected. If you would like additional information about how to care for your child’s feet, then it is recommended to speak with a podiatrist to learn more about children’s foot health.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
- Make sure their shoes fit properly
- Look for any signs of in-toeing or out-toeing
- Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
- Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
- Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
- Cut toenails straight across to avoid ingrown toenails
- Keep your child’s foot clean and dry
- Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Symptoms of Toenail Fungus
If you notice the color of your toenail becoming white or yellow, you may have what is referred to as toenail fungus. It is the result of an infection that is caused by a fungus, and the first noticeable symptoms may be discoloration of the toenail. The nail may appear darker as the infection spreads, in addition to the texture becoming compromised. This may become apparent if the nail should begin to crumble which may cause the toenail to separate from the nail bed. This type of fungus lives and thrives in moist and warm environments, which may include shoes that are not made with breathable materials. Additionally, showers and surrounding areas, locker rooms, or public pools may be a breeding ground for this type of fungus to live, and it is advised to wear appropriate shoes while in these areas. It may be beneficial to wash and dry the feet frequently, change socks and shoes daily, and properly trim the toenails. If you are afflicted with toenail fungus, it is suggested to seek the counsel of a podiatrist who can properly treat this condition.
For more information about treatment, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Treating Plantar Fasciitis with Shockwave Therapy
Plantar fasciitis is a common foot condition that affects the heel and causes striking pain outward. This condition occurs when the connective tissue, plantar fascia, which runs along the underside of the foot, is injured or inflamed. It is most common in those who participate in activities like running that cause repetitive impact on the feet. Most of the time it can be treated with simple remedies that do not require surgery, but some severe cases require further action. Surgery is rare, but can be invasive, so many doctors are turning to alternative therapies. Shockwave therapy helps to trigger the repair and regrowth of the injured nerve. The plantar fascia is located in an area of the foot that does not receive much blood flow, which impedes on the its ability to heal itself. Shockwave therapy helps to pull blood to the plantar fascia to facilitate repairing the nerve. If you have plantar fasciitis, it is highly recommended to speak with a podiatrist about your treatment options.
Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Shockwave Therapy
Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.
Who Benefits from Shockwave?
Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.
Fast and Easy
The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.
Treatment & Recovery Time
Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Helping Your Child with Sever’s Disease
Sever’s disease is a common ailment that many younger children face. It affects open growth plates in the heel of the foot and usually strikes between the ages of 8 and 14, but the development can vary depending on the child. Some symptoms to look for are foot or heel pain and difficulty in walking. Some children only feel slight discomfort while others may develop a limp due to intense pain. Sports are one of the main causes for this disease, because frequent physical activity irritates the growth plate. Oftentimes, participating in sports year-round will trigger this discomfort, because the growing bones don’t have time to fully recover. Sometimes all the foot needs is a break from physical activity to heal itself. If you think your child may be suffering from Sever’s disease, it is strongly recommended that you consult with a podiatrist in order to properly treat their pain.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Douglas Mckay from New Jersey . Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Podiatrists Treat Foot and Ankle Ailments
If you are interested in pursuing podiatry as a career choice, you have chosen to help patients with conditions concerning their feet and ankles. This type of physician is proficient at diagnosing illnesses and can perform surgery and treat medical ailments concerning the feet. Many podiatrists prescribe insoles or custom-made orthotics, and this may aid in relieving a portion of the pain that may be present. They may also help to make walking more comfortable and may be used to alleviate pain that may originate from hammertoe, bunions, or heel spurs. Additionally, podiatrists will typically promote good foot hygiene, which may include proper trimming of the toenails, stressing the importance of washing and drying the feet thoroughly, and general techniques for wellness. If you are interested in choosing podiatry as a career, it is recommended to speak to a podiatrist who will be able to answer any questions or concerns you may have.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
Podiatric Treatment
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
- Physical therapy
- Drugs
- Orthotic inserts or soles
- Surgery on lower extremity fractures
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
What Is Plantar Fasciitis?
There is a portion of tissue that is located on the bottom of the foot, which is referred to as the plantar fascia, and its primary function is to connect the heel bone to the toes. If this should become inflamed, which may occur gradually or from an injury, a condition that is known as plantar fasciitis may develop. This may produce severe pain and discomfort and is often felt in the front of the heel and in the back of the arch. When this band of tissue is not inflamed, it provides the body with strength and support, in addition to overall balance. Many athletes may experience this condition if the heel endures excess pressure, and this can occur while frequently participating in activities that include running and jumping. Research has shown there are patients who may be inclined to develop plantar fasciitis, which may include people who are obese, stand for most of the day, or have a specific foot structure such as flat feet or high arches. If you feel you may have this condition, it is advised to confer with a podiatrist to determine the best treatment.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot Ulcers and Dry Skin May Be Common in Diabetic Patients
Many diabetic patients are aware of the importance of properly taking care of their feet. A common condition that can affect this group of people may be a form of neuropathy, and this may inhibit the ability to feel any wounds or cuts that may be present on the feet. Additionally, the skin may become dry as a result of being diabetic, and measures can be taken that may provide moderate relief. This may include washing and drying the feet thoroughly, followed by utilizing a good moisturizer on most of the foot. It’s important to avoid applying this product between the toes, which may aid in preventing a possible infection. Diabetics may experience foot ulcers, which is an uncomfortable and painful condition that occurs on the bottom of the foot or under the big toe. If you are experiencing any of these symptoms, it is strongly suggested to consult with a podiatrist as quickly as possible who can determine the best course of treatment for you.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Ballet Shoes and Blisters
Ballet dancers may often experience painful and uncomfortable blisters, which may be a result of the type of ballet shoes that are worn. Most blisters develop because a portion of the skin rubs on the shoe, and this may cause friction to occur. It’s important to find a pointed shoe that fits perfectly, and this is often accomplished with the help of trained professionals. Research has shown it may be helpful to sprinkle powder inside the shoes, and this may aid in absorbing excess moisture, which may help in the prevention of blisters. If a blister has developed, and ballet dancing must continue, it is imperative to determine if the liquid inside the blister is clear. This must precede any lancing technique, followed by utilizing an antibiotic ointment, which may aid in preventing an infection. If you are frequently developing blisters that need treatment, it is advised to consult with a podiatrist who can properly assist you.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
