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When you apply weight to your foot, the skin on your heels expands. If this skin is dry and lacking elasticity, cracks in the skin may eventually form. Dry, cold weather, obesity, open-back shoes, standing on hard floors for an extended period of time, and conditions that cause dry skin can all contribute to heels becoming stiff and cracked. To avoid getting cracked heels, keep them moisturized. The best way to seal in moisture is to apply ointment or cream—containing hyaluronic or lactic acid, mineral oil, lanolin or petrolatum—right after a shower or bath. If your heels are already thickened and cracked, you can try to thin them down by gently rubbing them with a pumice stone or applying a keratolytic agent, unless you have diabetes, nerve damage, or poor circulation. If cracked heels are allowed to deepen, they may become painful and bleed, and possibly even become infected. If your cracked heels have progressed to this point, or you need help getting them smooth and supple again, make an appointment with your local podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Tuesday, 16 November 2021 00:00

What Is Cuboid Syndrome?

The cuboid bone is a tiny, cube-shaped (cuboidal) bone, which is one of the seven tarsal bones of the foot. It is located on the outside of the foot, roughly halfway between the pinky toe and the heel. The cuboid bone moves slightly during normal foot motion, however, forceful movements or certain positions that are maintained for prolonged periods of time can cause the cuboid bone to shift excessively and therefore it  becomes dislocated. This is known as cuboid syndrome. Symptoms may include pain and possibly swelling on the lateral (outside) part of the foot which increases when walking or standing. It may even be difficult or impossible to walk. Podiatrists may use a “whip” procedure to quickly and firmly apply force to the cuboid bone to get it back into alignment as the patient relaxes in a prone position. If you believe you may be suffering from cuboid syndrome, contact a podiatrist.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about All About Cuboid Syndrome
Tuesday, 09 November 2021 00:00

What to Consider Before Bunion Surgery

A bunion is a common foot deformity characterized by a bony bump that forms at the base of the big toe joint. The bump can become inflamed, red, swollen, and painful. It also pushes the big toe out of alignment, so that it is tilted toward the smaller toes instead of pointing straight ahead. Bunions progressively worsen without treatment, and surgery is often the only option to permanently remove them. That said, there are many things to consider prior to making the decision to operate. Certain underlying health conditions, such as diabetes, rheumatoid arthritis, and gout, can increase the risk of complications from surgery. It is also important to think about your lifestyle. Do you intend to wear high heels, exercise, or stand for prolonged periods of time? These factors can help your podiatrist determine if bunion surgery is the right treatment option for you. For more information about bunions, please consult with a podiatrist. 

If you are suffering from bunion pain, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Tuesday, 09 November 2021 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 02 November 2021 00:00

The Spreading of Athlete’s Foot

Athlete’s foot is a very contagious fungal infection that often thrives in warm moist environments such as showers, locker rooms, and swimming pools, and it can spread from things such as towels, floors, and clothing. Unless the feet have been washed and dried thoroughly, fungal spores can penetrate any fissures or sores and begin to spread. The infection may also spread by hand to other parts of the body when it is scratched or touched. Because of how easily it spreads, good foot hygiene is one of the most important factors to prevent Athlete’s foot. As a result of Athlete’s foot, the feet can become dry and flaky, and they will get itchy and scaly. Patients who have Athlete’s foot should visit a podiatrist to properly treat the infection. 

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Athlete’s Foot
Tuesday, 26 October 2021 00:00

Post-surgical Care For Ingrown Toenails

Ingrown toenails are nails whose edges that have grown into the surrounding skin. This may cause the area to become red, swollen, tender, and painful, and puts you at an increased risk of getting an infection. In severe cases, an ingrown toenail may need to be surgically removed. Following a surgery for ingrown toenails, you should rest and elevate the affected foot for 12 to 24 hours. Over the counter medications can be used to manage pain. Two days after your surgery, you can begin to soak your foot in warm, soapy water several times a day. Following the soak, apply an antibiotic ointment and cover the area with a clean bandage. For more information about treatments for ingrown toenails, please consult with a podiatrist. 

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails
Tuesday, 19 October 2021 00:00

Jones Fractures 101

When the midsection of the 5th metatarsal bone on the foot (or the little toe) is fractured, a Jones fracture occurs. This type of injury is very common in basketball and the surgery is one of the most common surgeries performed on NBA players. Jones fractures often take place as a result of repeated stress over a long period of time. When left untreated, pain and swelling will resume. Due to the limited supply of blood flow to the pinky toe, Jones fractures often take quite some time to heal, making the possibility of another injury to the same area very high. Because of this, many athletes who are afflicted with a Jones fracture choose to have surgery performed. Patients who are dealing with an injury to their feet should consult with a podiatrist for a proper diagnosis and treatment plan.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries
Tuesday, 12 October 2021 00:00

Healing Cracked Heels

Cracked heels are not only unattractive, but they can be uncomfortable and painful as well. If cracks are allowed to deepen, they may even bleed or become infected. Cracked heels can worsen in the summertime due to dehydration, so make sure you drink plenty of water. You can try to soften your cracked heels overnight by applying petroleum jelly or a thick cream at bedtime and sleep with socks on which will help lock moisture in. Because air, dirt, and other pollutants can dry out and roughen skin, limit wearing open-backed shoes and do not walk barefoot. Some believe that soaking your feet in paraffin wax—a natural emollient—can help loosen skin and remove dead skin cells to help soften heels. For professional tips on prevention, or to get treatment for deep, bleeding, or painful cracked heels, make an appointment with a podiatrist.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Sunday, 10 October 2021 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 05 October 2021 00:00

How Do Ankle Sprains Occur?

Ankle sprains are one of the most common injuries to occur during sports. Ankle sprains develop when ligaments that connect the bones in the foot, ankle, or lower leg become stretched or torn. This generally takes place when the ankle twists or rolls inwards and causes the ligaments on the outside of the ankle to over-stretch. Common signs of a sprained ankle include swelling that may be accompanied with a bruise, pain, a snap or cracking sound at the time of injury, and difficulty walking or bearing weight. Most ankle sprains are treated with rest, ice, anti-inflammatory medicines, and additional support for the ankle. However, because the symptoms of an ankle sprain are very similar to those of a broken ankle, patients who may have endured a sprained ankle should consult with a podiatrist for a proper diagnosis. A podiatrist will be able to make suggestions in order to prevent a recurring ankle sprain and provide a treatment technique that is specific to you.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
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