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The Impact of Obesity on Foot Health
Obesity casts a profound shadow over foot health, influencing various aspects of function and well-being. Excessive body weight places immense pressure on the feet, exacerbating biomechanical stress and strain. The increased load on weight-bearing structures, such as joints, ligaments, and tendons, can lead to structural changes, including flattening of the arches and misalignment of the foot bones. Consequently, individuals with obesity are more susceptible to foot ailments such as plantar fasciitis, osteoarthritis, and stress fractures. Moreover, the excess fat tissue surrounding the feet may impede circulation and impair healing processes, predisposing to conditions like peripheral artery disease and delayed wound healing. Mobility and balance may also be compromised, increasing the risk of falls and injuries. Addressing obesity through lifestyle modifications, including dietary changes and regular exercise, is essential not only for overall health but also for managing the adverse effects on foot health. If you are overweight and have developed foot pain, it is suggested that you contact a podiatrist who can help you with relief and management tips.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Football Injuries Affecting the Ankle
The ankle, a complex joint connecting the foot to the leg, plays a vital role in mobility and stability during various sports and activities. Football, with its rapid direction changes, sudden stops, and high-impact collisions, places significant stress on the ankle joint, increasing the risk of injury. Football players are at high risk for a sprained ankle, resulting from stretching or tearing of the ligaments surrounding the joint. Symptoms of a sprained ankle include pain, swelling, bruising, and difficulty bearing weight on the affected foot. Additionally, fractures of the ankle bones, particularly the lateral malleolus, or fibula, can occur due to forceful impacts or twisting motions. Prompt medical evaluation and appropriate treatment are essential for managing ankle injuries effectively and preventing long-term complications. If you have suffered an ankle injury while playing football or other sports activities, it is suggested that you consult a podiatrist for a tailored treatment plan.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Vitamins May Support Foot Circulation
When it comes to foot health, circulation plays an important role. Poor circulation can lead to discomfort, swelling, and severe complications. However, there is a natural solution that often gets overlooked, which is vitamins. Incorporating essential vitamins into your diet can significantly improve foot circulation and overall vascular health. Vitamin E, known for its antioxidant properties, aids in widening blood vessels and promoting efficient blood flow to the extremities, including the feet. Similarly, vitamin C supports collagen production, strengthening blood vessel walls and enhancing circulation. Additionally, vitamin B3, or niacin, has vasodilating effects, meaning it helps widen blood vessels, thus improving blood flow. Additionally, omega-3 fatty acids, while not vitamins per se, are essential for cardiovascular health. Found in abundance in fish oil and certain seeds, omega-3s can reduce inflammation and enhance blood circulation throughout the body, including the feet. By incorporating these essential nutrients into your diet through whole foods or supplements, you can effectively improve foot circulation, ensuring optimal foot health and comfort for years to come. If you have poor foot circulation and are seeking relief techniques, it is suggested that you consult a podiatrist who can discuss how vitamins can play a role in treatment.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Douglas Mckay of New Jersey . Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
- Numbness
- Tingling
- Throbbing or stinging pain in limbs
- Pain
- Muscle Cramps
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Definition and Causes of Athlete’s Foot
Athlete's foot, medically known as tinea pedis, is a common fungal infection affecting the skin of the feet. This condition thrives in warm, moist environments, making it particularly prevalent among athletes, hence its name. The fungus responsible for athlete's foot, known as dermatophyte, thrives in communal areas such as locker rooms, swimming pools, and showers, where it can easily spread through direct contact with infected surfaces or through sharing of towels and footwear. Additionally, individuals who wear tight-fitting shoes or frequently sweat excessively are at a higher risk of developing athlete's foot due to the conducive environment it provides for fungal growth. The characteristic symptoms of athlete's foot can include itching, burning, and stinging sensations between the toes or on the soles of the feet. In some cases, the infection may lead to the development of red, scaly patches or blisters. Athlete’s foot can be a stubborn foot condition. If you have developed this ailment, it is strongly suggested that you contact a podiatrist as quickly as possible who can guide you toward the best methods for relief and treatment.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
- Thoroughly washing and drying feet
- Avoid going barefoot in locker rooms and public showers
- Using shower shoes in public showers
- Wearing socks that allow the feet to breathe
- Changing socks and shoes frequently if you sweat a lot
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
- Redness
- Burning
- Itching
- Scaly and peeling skin
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot Protection in Construction Environments
Construction sites are bustling hubs of activity, where safety should always be first and foremost. Among the many precautions taken, ensuring adequate foot protection stands as a cornerstone of construction site safety protocols. Heavy materials, sharp objects, and unpredictable terrain pose constant threats to the feet of workers. To mitigate these risks, wearing sturdy footwear is essential. Boots with reinforced toes and soles provide an essential barrier against falling objects and punctures from nails or debris. Additionally, non-slip soles offer stability on slippery surfaces, reducing the likelihood of slips and falls, which can lead to serious injuries. Wearing footwear that fits properly is equally important. Ill-fitting boots can cause discomfort, blisters, and fatigue. Regular inspection of footwear for signs of wear and tear is also necessary to ensure continued protection. It is suggested that you consult a podiatrist to help with foot problems related to working in construction environments.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Douglas Mckay from New Jersey . Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Ankle Injuries
Ankle injuries are common, with sprains being the most frequent. Understanding ankle anatomy and injury mechanisms is important. An examination involves assessing deformity, swelling, and tenderness and checking circulation and sensation. Treatment focuses on stabilizing the ankle, reducing pain and swelling, and ensuring proper immobilization. Understanding the injury's cause and conducting a thorough examination is important for effective treatment and patient care. If you have sustained an ankle injury, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Douglas Mckay from New Jersey . Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Causes of Corns on the Feet
Corns, also known as helomas, are a common foot condition characterized by thickened, hardened areas of skin that develop in response to friction or pressure. These small, round, or conical lesions typically form on the toes, sides of the feet, or on weight-bearing areas. Corns result from repetitive rubbing or friction against footwear or adjacent toes, leading to the accumulation of dead skin cells. Wearing ill-fitting shoes, high heels, or tight socks, or having foot deformities such as hammertoes or bunions can increase the risk of corn formation. Additionally, activities that involve prolonged standing or walking contribute to increased pressure on the feet, further predisposing individuals to corns. Poor foot hygiene and inadequate moisture control may also contribute to corn development. While corns are generally harmless, they can cause discomfort, pain, and difficulty wearing shoes. If you have developed a corn on your foot, it is suggested that you visit a podiatrist who can offer you effective treatment methods.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Douglas Mckay of New Jersey . Our doctor will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
- Wearing properly fitting shoes that have been measured by a professional
- Wearing shoes that are not sharply pointed or have high heels
- Wearing only shoes that offer support
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Assessing the Severity of a Stubbed Toe
When you stub your toe, the immediate pain and discomfort can be intense. Distinguishing between a minor injury and a more serious condition is essential for appropriate treatment. The first thing to do is to observe the toe for signs of trauma such as swelling, bruising, or deformity. Minor swelling and discomfort are common after stubbing your toe and usually subside with time. However, if the pain is severe and persists beyond a few hours, or if you notice significant swelling or bruising, it may indicate a more severe injury such as a fracture or dislocation. Pay attention to changes in movement and sensation as well, and if you find it difficult to move the toe or experience numbness or tingling, it could signify nerve damage or a more serious injury. Additionally, if the toe appears misaligned or if you notice an open wound, seek medical attention promptly. If you have stubbed your toe, and are experiencing persistent pain or discomfort, it is suggested that you consult a podiatrist for a proper diagnosis and treatment.
Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
More...
Chronic Cases of Ingrown Toenails
Ingrown toenails can become chronic if left untreated. Causes can include improper nail trimming, wearing tight footwear, obesity, trauma, excessive sweating, fungal infections, and hormonal changes. Symptoms encompass pain, swelling, redness, and pus formation. Classification into three stages guides treatment decisions, with conservative measures recommended for mild cases. Conservative approaches include proper nail trimming, wearing roomy shoes, and using gauze or specialized materials to separate the nail from the flesh. Surgical intervention becomes necessary for stages two and three, involving either partial or total nail removal and destruction of the lateral matrix to prevent regrowth. Regular podiatry care and adherence to post-treatment protocols are necessary for successful management of ingrown toenails. If you have repeated experience with ingrown toenails, it is suggested that you schedule an appointment with a podiatrist for an evaluation of the stage you are experiencing, in addition to obtaining proper treatment.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Douglas Mckay of New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
- Improper toenail trimming
- Genetics
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Exploring the Muscles and Bones of the Feet
The feet, intricate structures that are comprised of numerous bones and muscles, play a vital role in mobility and stability. Among the key bones are the tarsals, metatarsals, and phalanges, forming the arches and providing support for the body's weight. Ligaments connect these bones, offering stability and flexibility during movement. The muscles of the feet, categorized into intrinsic and extrinsic groups, facilitate intricate movements necessary for walking, running, and balancing. Intrinsic muscles, found within the foot, control fine movements of the toes and arches, while extrinsic muscles, originating in the lower leg, aid in broader movements such as dorsiflexion and plantarflexion. Together, these muscles and bones work harmoniously to absorb shock, distribute pressure, and maintain proper alignment during various activities. Understanding the anatomy and function of the feet is essential for preventing injuries and optimizing performance in everyday tasks and physical activities. By nurturing foot health through wearing proper footwear, stretching, and strengthening exercises, individuals can ensure the longevity and functionality of their feet for years to come. If you would like additional information about how the bones and muscles in the feet work in harmony, it is suggested that you consult a podiatrist who can provide you with the knowledge you are seeking.
If you have any concerns about your feet, contact Dr. Douglas Mckay from New Jersey . Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Medical Intervention for a Broken Toe
Each toe consists of two or three small and delicate bones that are susceptible to fractures, commonly caused by incidents like stubbing your toe or heavy object impacts. Most broken toes can be managed without surgery and treated conservatively. However, severe injuries include situations where the toe becomes crooked, there is an open wound, or if it involves the big toe, necessitating care from a podiatrist. In cases involving the big toe, casting or splinting may be required for healing, with occasional surgery if bone fragments disrupt proper healing. Symptoms of a broken toe include pain, swelling, stiffness, and bruising lasting up to two weeks. Crooked toes may need realignment, either with or without surgery. Initial symptom relief involves rest, elevation, and pain relievers. Buddy taping and wearing appropriate footwear can assist healing, with gradual resumption of activity once swelling subsides. If you have broken your toe and you have concerning symptoms, such as numbness, increased pain or swelling, open wounds, fever, slow healing, or unusual discoloration, it is suggested that you schedule an appointment with a podiatrist as quickly as possible for treatment.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Douglas Mckay from New Jersey . Our doctor will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
- Swelling
- Pain (with/without wearing shoes)
- Stiffness
- Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact one of our offices located in Caldwell, and Galloway, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
